Tuesday, March 3, 2009
Monday, March 2, 2009
Menu Plan Monday
Monday - Chicken Fingers, Mini Bagels
Tuesday - Turkey with Gravy
Wednesday - Beef Fried Rice
Thursday - BBQ Pulled Chicken
Friday - choice of Ham or Egg Salad Sandwiches
Tuesday - Turkey with Gravy
Wednesday - Beef Fried Rice
Thursday - BBQ Pulled Chicken
Friday - choice of Ham or Egg Salad Sandwiches
Thursday, February 26, 2009
Smart Smoothies

I love adding smoothies to our menu to get in all that veggie and fruit goodness.
In my Vitamix blender I added (measurements are approximate)
1 cup fresh spinach
1 cup carrots
1 banana
1 cup mixed frozen tropical fruit
1/2 cup frozen cranberries
3/4 cup orange juice
I blended until completely smooth, adding a few ice cubes to make it thicker.
It turned an absolutely yucky colour but smelled and tasted delicious and everyone drank it up.

In my Vitamix blender I added (measurements are approximate)
1 cup fresh spinach
1 cup carrots
1 banana
1 cup mixed frozen tropical fruit
1/2 cup frozen cranberries
3/4 cup orange juice
I blended until completely smooth, adding a few ice cubes to make it thicker.
It turned an absolutely yucky colour but smelled and tasted delicious and everyone drank it up.
Monday, February 23, 2009
Chicken Taco Scoops
Today's recipe is so easy it almost doesn't qualify as a recipe!
Regular tacos break the first time you bite into them. I serve the filling separate with the corn chips for scooping up (along with a spoon for the children who will not mix food). A lot lesss frustrating than cracking tacos.
Chicken Taco Scoops
Left over cooked chicken
Taco spice
Rice
Can of Beans
Salsa
Enough water or chicken stock to coat rice
I stir fry the above ingredients together, adding enough water or stock to form a "gravy".
Top with grated cheese, I like a blend of mozzarella and cheddar. Serve with corn chips to scoop up the taco filling.
Regular tacos break the first time you bite into them. I serve the filling separate with the corn chips for scooping up (along with a spoon for the children who will not mix food). A lot lesss frustrating than cracking tacos.
Chicken Taco Scoops
Left over cooked chicken
Taco spice
Rice
Can of Beans
Salsa
Enough water or chicken stock to coat rice
I stir fry the above ingredients together, adding enough water or stock to form a "gravy".
Top with grated cheese, I like a blend of mozzarella and cheddar. Serve with corn chips to scoop up the taco filling.
Menu Plan Monday
Sorry, I have been bad about posting.
Monday - Chicken Taco Scoops
Tuesday - Steak with Raspberry Sauce
Wednesday - Pasta with Bacon
Thursday - Egg McMuffins (homemade)
Friday - Pizza
Monday - Chicken Taco Scoops
Tuesday - Steak with Raspberry Sauce
Wednesday - Pasta with Bacon
Thursday - Egg McMuffins (homemade)
Friday - Pizza
Sunday, January 11, 2009
Menu Plan Monday
Monday - Homemade Chicken Veggie Soup
Tuesday - Pasta in Tomato Bacon Sauce
Wednesday - Waffles & Fruit Salad
Thursday - Roast Beef
Friday - Chicken Fried Rice
This weeks fruits are: Clementines, Apples & Bananas
This weeks veggies are: Sweet Peppers, Celery & Baby Carrots
Tuesday - Pasta in Tomato Bacon Sauce
Wednesday - Waffles & Fruit Salad
Thursday - Roast Beef
Friday - Chicken Fried Rice
This weeks fruits are: Clementines, Apples & Bananas
This weeks veggies are: Sweet Peppers, Celery & Baby Carrots
Sunday, January 4, 2009
Menu Plan Monday
Happy New Year and back to Menu Planning!
Monday - Pork Tenderloin
Tuesday - Chicken Ragu
Wednesday - Turkey Sausages
Thursday - Roast Beef
Friday - Pasta with Bolognese Sauce
This weeks veggies are: broccoli, carrots & potatoes
This weeks fruits are: apples, bananas & pineapple
Monday - Pork Tenderloin
Tuesday - Chicken Ragu
Wednesday - Turkey Sausages
Thursday - Roast Beef
Friday - Pasta with Bolognese Sauce
This weeks veggies are: broccoli, carrots & potatoes
This weeks fruits are: apples, bananas & pineapple
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